Garmin Instinct E 45mm, electric lime

Follow yours
Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.

• Rugged design
• Up to 16 days of battery life in smartwatch mode
• Essential health and wellness features
• Smart notifications
• Navigation features
• Built-in sports apps

Rugged design
Stand out with a rugged design, including a 45 mm high-strength case and scratch-resistant display.

Tested For Toughness
The Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance.

Essential Health And Wellness Monitoring
Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox and more.

Smart Notifications
Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.

Navigation Features
Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support.

Built-In Sports Apps
Track your activities, including walking, running, cycling, hiking, strength training and more.

Health and Wellness

Daily Activity
Track daily steps, calories burned, floors climbed and more right from your wrist.

HRV Status
Better understand your overall health with heart rate variability measured while you sleep.

Wrist-based heart rate
Instinct E tracks your heart rate so you’re aware 24/7.

Stress Tracking
Find out if you’re having a calm, balanced or stressful day.

Morning Report
Wake up to see an overview of your sleep, recovery, daily calendar, heart rate status, and more. Customize your report to reflect the metrics you want.

Health Snapshot
Log a two-minute session to record key health metrics, then generate a report to share with your doctor.

Pulse Ox Sensor
Track your blood oxygen levels while you’re awake or asleep.

Mindful Breathing
Do breathing exercises to monitor stress and breathing.

Respiration
See how you’re breathing 24/7.

Hydration
Track your daily fluid intake as a reminder to stay hydrated.

Fitness Age
Rate your fitness compared to your actual age.

Women’s Health Tracking
Track your menstrual cycle or pregnancy to learn about exercise and nutrition.

Activity Tracking

Built-in Sports Apps
Track activities including cycling, open water swimming, strength training and more.

Garmin Coach
Train for an event, reach a goal or improve your fitness with Garmin Coach training plans for runners and cyclists.

Workout Creation
Create step-by-step progressive workouts from over 1,600 exercises in the Connect™ app and get them delivered straight to your watch.

Intensity Minutes
Track your moderate and intense exercise minutes.

VO2 Max
Track your current fitness level and see changes over time to set goals, assess progress and more.

Altitude and Heat Acclimation
See how you’re doing at your current altitude or in the heat based on your health metrics.

HIIT Workouts
Track the following: HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.

Daily Suggested Workouts
See your daily recommended workouts for the entire week, which adjust after each run.

Recovery Time
Learn how long you should rest before your next hard workout based on your last workout.

Stay Connected

Garmin Connect
View your health and fitness info, connect with friends, and more with this free, subscription-free app.

Garmin Messenger™
Communicate with two-way text messaging right from your wrist.

Smart Notifications
Receive emails, messages, and alerts on your watch when paired with a compatible Apple or Android smartphone.

Safety and Tracking Features
If you feel unsafe or your watch detects an incident, your location will be sent via message.

Connect IQ™ Store
Add watch faces, data fields and apps to your connected watch.

LiveTrack
Friends and family can track your location in real time and view planned routes.

ABC Sensors
Navigate to your next trail with an altimeter, barometer and 3-axis electronic compass.

Garmin Share
Use this feature to seamlessly share saved locations, routes and workouts with your friends’ compatible Garmin devices.