Garmin Instinct 3 AMOLED 45mm, black

Follow yours
Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.

• Bright 1.2" AMOLED display
• Up to 18 days of battery life in smartwatch mode
• Detailed health and wellness features
• Smart notifications
• Built-in flashlight
• Durable by design

AMOLED display
With a bright 1.2" AMOLED display and a 45mm case, you're ready for any adventure.

Rugged design
With a durable design, reinforced metal bezel and scratch-resistant display, you can confidently face adventures with this watch.

Built-in flashlight
The built-in flashlight helps you see and be seen, and you can adjust the intensity of the beam and switch to red light.

24/7 Health and wellness monitoring
With health tracking features including heart rate, in-depth sleep tracking, pulse oximetry and more, you’ll be ready for action.

Smart Notifications
Pair with your compatible Apple® or Android™ smartphone to receive emails, texts and notifications on your watch.

Battery Life
Leave the charger at home and enjoy up to 18 days of battery life in smartwatch mode.

Health and Wellness

Daily Activity
Track daily steps, calories burned, floors climbed and more right from your wrist.

HRV Status
Better understand your overall health with heart rate variability measured while you sleep.

Wrist-based heart rate
Instinct 3 tracks your heart rate so you’re aware 24/7.

Stress Tracking
Find out if you’re having a calm, balanced or stressful day.

Morning Report
Wake up to see an overview of your sleep, recovery, daily calendar, heart rate status, and more. Customize your report to reflect the metrics you want.

Health Snapshot
Log a two-minute session to record key health metrics, then generate a report to share with your doctor.

Pulse Ox Sensor
Track your blood oxygen levels while you’re awake or asleep.

Mindful Breathing
Do breathing exercises to monitor stress and breathing.

Respiration
See how you’re breathing 24/7.

Hydration
Track your daily fluid intake as a reminder to stay hydrated.

Fitness Age
Rate your fitness compared to your actual age.

Nap Detection
Automatically log or track your naps to see how they benefit your body and the ideal time and duration for them.

Women’s Health Tracking
Track your menstrual cycle or pregnancy to learn about exercise and nutrition.

Activity Tracking

Built-in Sports Apps
Track activities including cycling, open water swimming, strength training and more.

Garmin Coach
Train for an event, reach a goal or improve your fitness with Garmin Coach training plans for runners and cyclists.

Workout Creation
Create step-by-step progressive workouts from over 1,600 exercises in the Connect™ app and get them delivered straight to your watch.

Intensity Minutes
Track your moderate and intense exercise minutes.

VO2 Max
Track your current fitness level and see changes over time to set goals, assess progress and more.

Altitude and Heat Acclimation
See how you’re doing at your current altitude or in the heat based on your health metrics.

HIIT Workouts
Track the following: HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.

Daily Suggested Workouts
See your daily recommended workouts for the entire week, which adjust after each run.

Recovery Time
Learn how long you should rest before your next hard workout based on your last workout.

Stay Connected

Garmin Connect
View your health and fitness info, connect with friends, and more with this free, subscription-free app.

Garmin Messenger™
Communicate with two-way text messaging right from your wrist.

Smart Notifications
Receive emails, messages, and alerts on your watch when paired with a compatible Apple or Android smartphone.

Garmin Pay™ Contactless Payments
Easily navigate through checkout lines and transit systems at designated providers.

Safety and Tracking Features
If you feel unsafe or your watch detects an incident, your location will be sent via message.

Connect IQ™ Store
Add watch faces, data fields and apps to your connected watch.

LiveTrack
Friends and family can track your location in real time5 and view planned routes.

ABC Sensors
Navigate to your next trail with an altimeter, barometer and 3-axis electronic compass.

SatIQ™ Technology
Get the ultimate in positioning accuracy with multi-band GPS while optimizing battery life.

Garmin Share
Use this feature to seamlessly share saved locations, routes and workouts with your friends’ compatible Garmin devices.