Garmin Instinct 3 AMOLED 45mm, black

449 €

Main info

  • GPS outdoor watch with a bright 1.2" AMOLED display
  • Navigation, ABC-sensors, and workouts modes
  • Multiband GPS, SatIQ & built-in flashlight
  • Smart notifications, Garmin Messenger & Garmin Pay
  • Battery lasts up to 18 days

Warning: Last items in stock!

Follow yours
Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.
  • Bright 1.2" AMOLED display
  • Up to 18 days of battery life in smartwatch mode
  • Detailed health and wellness features
  • Smart notifications
  • Built-in flashlight
  • Durable by design

AMOLED display
With a bright 1.2" AMOLED display and a 45mm case, you're ready for any adventure.

Rugged design
With a durable design, reinforced metal bezel and scratch-resistant display, you can confidently face adventures with this watch.

Built-in flashlight
The built-in flashlight helps you see and be seen, and you can adjust the intensity of the beam and switch to red light.

24/7 Health and wellness monitoring
With health tracking features including heart rate, in-depth sleep tracking, pulse oximetry and more, you’ll be ready for action.

Smart Notifications
Pair with your compatible Apple® or Android™ smartphone to receive emails, texts and notifications on your watch.

Battery Life
Leave the charger at home and enjoy up to 18 days of battery life in smartwatch mode.


Health and Wellness

Daily Activity
Track daily steps, calories burned, floors climbed and more right from your wrist.

HRV Status
Better understand your overall health with heart rate variability measured while you sleep.

Wrist-based heart rate
Instinct 3 tracks your heart rate so you’re aware 24/7.

Stress Tracking
Find out if you’re having a calm, balanced or stressful day.

Morning Report
Wake up to see an overview of your sleep, recovery, daily calendar, heart rate status, and more. Customize your report to reflect the metrics you want.

Health Snapshot
Log a two-minute session to record key health metrics, then generate a report to share with your doctor.

Pulse Ox Sensor
Track your blood oxygen levels while you’re awake or asleep.

Mindful Breathing
Do breathing exercises to monitor stress and breathing.

Respiration
See how you’re breathing 24/7.

Hydration
Track your daily fluid intake as a reminder to stay hydrated.

Fitness Age
Rate your fitness compared to your actual age.

Nap Detection
Automatically log or track your naps to see how they benefit your body and the ideal time and duration for them.

Women’s Health Tracking
Track your menstrual cycle or pregnancy to learn about exercise and nutrition.


Activity Tracking

Built-in Sports Apps
Track activities including cycling, open water swimming, strength training and more.

Garmin Coach
Train for an event, reach a goal or improve your fitness with Garmin Coach training plans for runners and cyclists.

Workout Creation
Create step-by-step progressive workouts from over 1,600 exercises in the Connect™ app and get them delivered straight to your watch.

Intensity Minutes
Track your moderate and intense exercise minutes.

VO2 Max
Track your current fitness level and see changes over time to set goals, assess progress and more.

Altitude and Heat Acclimation
See how you’re doing at your current altitude or in the heat based on your health metrics.

HIIT Workouts
Track the following: HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.

Daily Suggested Workouts
See your daily recommended workouts for the entire week, which adjust after each run.

Recovery Time
Learn how long you should rest before your next hard workout based on your last workout.


Stay Connected

Garmin Connect
View your health and fitness info, connect with friends, and more with this free, subscription-free app.

Garmin Messenger™
Communicate with two-way text messaging right from your wrist.

Smart Notifications
Receive emails, messages, and alerts on your watch when paired with a compatible Apple or Android smartphone.

Garmin Pay™ Contactless Payments
Easily navigate through checkout lines and transit systems at designated providers.

Safety and Tracking Features
If you feel unsafe or your watch detects an incident, your location will be sent via message.

Connect IQ™ Store
Add watch faces, data fields and apps to your connected watch.

LiveTrack
Friends and family can track your location in real time5 and view planned routes.

ABC Sensors
Navigate to your next trail with an altimeter, barometer and 3-axis electronic compass.

SatIQ™ Technology
Get the ultimate in positioning accuracy with multi-band GPS while optimizing battery life.

Garmin Share
Use this feature to seamlessly share saved locations, routes and workouts with your friends’ compatible Garmin devices.

Display

Display type
AMOLED
Display size
ø30 mm
Display size
1.2"
Screen resolution
390 × 390
Touch control
Yes
Backlight
Yes

Functions

Multi-sport
Hiking
Climbing
Indoor climbing
Bouldering
Hunting
Horseback riding
Archery
Triathlon
Running
Trail running
Track run
Treadmill
Indoor running
Virtual run
Obstacle course
Walking
Indoor walking
Pilates
Yoga
Gym
HIIT
Cardio
Elliptical training
Stair climbing
Stepper
Indoor rowing
Cycling
Gravel
Mountainbiking
Bike touring
eBiking
eMountain Biking
Indoor biking
Cyclocross
BMX
Swimming
SUP
Rowing
Kayaking
Fishing
Boating
Whitewater
Tennis
Pickleball
Badminton
Table tennis
Padel
Platform tennis
Racquetball
Skiing
Snowboarding
XC Skiing
Ice skating
Bogshoeing
Basketball
Volleyball
Field Hockey
Ice hockey
Football
American football
Lacrosse
Rugby
Golf
Discgolf
Cricket
Baseball
Softball
Tactical mode
Surf
Kitesurfing
Windsurfing
Water skiing
Snorkeling
Wakeboarding
Wakesurfing
Tubing
Motorcycling
Overlanding
Motocrossing
ATVing
Snowmobiling
Boxing
MMA
Inline skating
Gaming
Activity monitoring
Heart rate
Fitness age
Body Battery
Stress level
Sleep
Naps
Intensity minutes
Hydration
Step count
Daily activity
Calorie counter
Distance
Speed
Pace
Exercise timer
Floors climbed
VO2 max
Blood oxygen
Other
Find my phone
Music control
Timer
Stopwatch
Sunrise/set time
Animated workouts
Automatic synchronization
Yes
Notifications
Calendar
E-mail
Weather
Alarm
Calls
Inactivity
Apps
SMS
Social media

Sensors

Gyro sensor
Yes
Accelerometer
Yes
Altimeter
Yes
Barometer
Yes
Heart rate monitor
Built-in
GPS
GPS
GLONASS
Galileo
SatIQ
Compass
Yes

Internal storage

Integrated memory
4 GB

Connectivity

Bluetooth
Yes
ANT+
Yes
Mobile app
Garmin Connect
Suitable operating systems
Apple iOS
Android

Battery

Battery life
18 days (smartwatch mode)
7 days (always-on display)
24 days (energy saving)
32 hours (GPS)
25 hours (GPS + all satellites)
23 hours (multi-band GPS + all satellites)
68 hours (Max Battery GPS)
16 days (Expedition GPS)
Charging
Via charging cable

Dimensions & weight

Width (mm)
45
Height (mm)
45
Depth (mm)
14.9
Band size
137 – 204 mm
Strap width (mm)
22
Weight (g)
53

General

Color
Black
Body material
Plastic
Aluminium
Band material
Silicone
Weather sealing
Waterproof (up to 100 m)
Package contents
Sports watch
Chargin cable
User manual

Product codes

EAN
753759339487
0753759339487
Manufacturer code
010-02936-00

Photopoint offers free shipping for orders over 99 € delivered to Estonia. Take a look in the tab "Delivery" for a more precise delivery estimate.

For this product you can select the desired delivery method at the shopping cart:

Photopoint store Pick-up


Place your order from Photopoint web store and pick your goods up from one of Photopoint`s brick and mortar stores. The delivery to Photopoint store is free even for orders less than 99 €. You will be noticed by e-mail when your order is ready for pick-up.

The Photopoint stores are located in Tallinn and Tartu. See the exact locations from here.

Omniva parcel terminal 

You can order the goods to one of the Omniva Parcel terminals. Choose the desired terminal at the shopping cart. As the shipment arrives to the selected terminal, you will be sent an SMS-notification with an unique code. Go to the terminal within a week, enter the code and take your package. It is as simple as that.

See Omniva Parcel terminal locations here.

SmartPOST parcel terminal

Did not find an Omniva terminal at suitable location? Try SmartPost. Choose the desired terminal at the shopping cart. As the shipment arrives to the selected terminal, you will be sent an SMS-notification with an unique code. Go to the terminal within a week, enter the code and take your package. This method actually works for all parcel terminals.

See SmartPOST parcel terminal locations here.

DPD parcel locker

Make sure you check out also the locations of DPD parcel lockers. These are located all over Estonia. The delivery is the same. As the shipment arrives to the selected locker, you will be sent an SMS with a unique code. Go to the locker, enter the code and take your package.

See DPD parcel locker locations here.

Smartpost Finland parcel terminal

SmartPOST Finland is the best way to order goods to Finland. These terminals work the same way as in Estonia. As the shipment arrives to the selected terminal in Finland, you will be sent an SMS-notification with an unique code. Go to the terminal, enter the code and take your package.

See SmartPOST Finland parcel terminal locations here.

Matkahuolto parcel service

Matkahuolto is easy way to order goods to Finland. These are located also in smaller Finnish towns. As the shipment arrives to the selected Matkahuolto outlet, you will be sent an SMS-notification or an e-mail. Go to the outlet, show your ID and take your package.

See Matkahuolto outlet locations here.

Omniva courier delivery

The courier will transport your goods from Photopoint straight to the provided address. The delivery will take place at workdays from 08:00 to 17:00. Hold your phone near you as the courier will call you prior to its arrival. Please make sure there is someone at the destination, eligible to receive the shipment. 

If ordered through Photopoint online store the product will be delivered within 1-3 working days.

This product is available to try and buy from the following Photopoint retail stores:

Photopoint, Ülemiste keskus: Suur-Sõjamäe 4, Tallinn

Photopoint, Rocca al Mare: Paldiski mnt 102, Tallinn

Photopoint, Kvartal: Riia 2, Tartu

NB! Retail store stock status is not in real time and does not consider reservations. For a detailed availability please contact the retail store.
Online orders may be delivered from another store. You will receive a notification when the goods are ready to be picked up.

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